Start Your Reset

A New 'Heart Healthy You' Starts With One Small Step

A 4-Week Habits & Accountability Programme Built Around Your Real Life

Daily guidance. Proven science. A community that keeps you on track.
Join the Program
  • Consultant Cardiologist | 20+ Years Experience
  • Science-Backed Habit Method
  • Flexible & Supportive
  • No Clinic Required
Dr. Robert Kelly Lifestyle Medicine, Dublin Ireland

You Know What You Should Be Doing.

So Why Isn't It Happening?

Most health advice tells you what to do: eat better, move more, stress less, sleep longer. But knowing isn't the problem. The problem is making it actually stick in the middle of a busy life.

The Heart Healthy You programme is different. Built on the proven science of behaviour change, it gives you a simple daily structure that fits around what you already do, so healthy habits stop feeling like hard work and start becoming who you are.

The Fogg Behaviour Model, Made Simple

This programme is built around Dr BJ Fogg's proven framework for lasting change: tiny habits, stacked onto existing routines, celebrated immediately. No willpower. No overwhelm. Just small actions that compound into real results.

Dr. Kelly walks you through the model in a personal video introduction, so you understand not just what to do, but why it works.
“Small habits. Stacked daily. That's how lasting change happens.”
Dr. Robert Kelly

What Each Day Looks Like

1
Morning
Start with a short box-breathing routine and one genuine moment of gratitude. You'll receive a daily message setting your intention, affirmation, and habits for the day.
2
During the Day
A lunchtime check-in prompt helps you stay on track. If a habit hasn't happened yet, now's the time. Celebrate every small win.
3
Evening
Reflect on your day, journal if you wish, and commit to doing it again tomorrow. Share in the group chat if you'd like support or accountability.

One Month. Four Pillars. A Lifetime of Better Habits.

Week 1: Stress
Set your stress-reduction goal for the week. Learn to visualise calm and practise daily habits that bring your nervous system back to baseline.
Week 2: Healthy Eating
Simple, sustainable nutrition habits. No diets, no deprivation, just smarter daily choices you can actually keep.
Week 3: Exercise
Build movement into your existing routine without overhauling your schedule. Find what works and make it non-negotiable.
Week 4: Sleep
The most underrated pillar of heart health. Develop an evening routine that helps you wind down, recover, and wake up ready.

Everything You Need to Build Habits That Last

Daily Morning Message & Email
Your prompt, affirmation, and habit reminder delivered every day.
Guided Morning Routine
Box breathing and gratitude practice to start each day with intention.
Daily Habit Picks
Choose 3 from 5 suggested habits each day; stack them, celebrate them, repeat.
Group Community Chat
Share progress, photos, and questions; Dr. Kelly responds so everyone benefits.
Fortnightly Zoom Sessions
Live coaching in weeks 1 and 3, with Q&A, habit education, and real feedback.
Food Diary & Programme Calendar
Keep a daily record of your meals and stay organised with a structured calendar throughout the programme.
Weekly Check-In & Journal Prompts
End-of-week reflection to track progress and set intentions.
Lifestyle Pillars Guide
A reference list of 5 to 10 proven habits across every health pillar.

Simple Investment. Real Results.

Habits & Accountability Programme
€300
/month
Everything listed above: daily guidance, group support, fortnightly Zoom sessions, habit tracker, food diary, and lifestyle pillars guide.
Join the Program

Frequently Asked Question

4 weeks, running as an evergreen programme so you can start when you're ready.

As little as 10 to 15 minutes. You pick 1 to 3 habits, never more than feels manageable.

The daily prompts are sent each morning. You'll also get two live Zoom sessions with Dr. Kelly in weeks 1 and 3.

You can share progress, ask questions, or post a photo of your day. Dr. Kelly responds directly so the whole group benefits.

Consent*
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